Holistic Massages 45 minutes £45 / 60 minutes £55 / 90 minutes £75
Massage is deeply relaxing, calms the mind and helps you revive and unwind from everyday life. A perfect way to soothe tense muscles whilst allowing your mind to be still and peaceful.
Each massage is tailored to suit your individual needs. We can discuss where you would like me to massage and I use a variety of techniques from my ‘toolbox’ including Swedish massage, deep tissue massage, trigger point release, fascial release and muscle stretching.
Continuous flowing movements aid relaxation and deeper techniques can also be applied to help breakdown any tension nodules and reduce muscle tightness. During your massage blood flow is increased, vital nutrients and oxygen are transported around your body and detoxification is increased which assists you to feel and stay healthy.
Back, Neck and Shoulders: 45 or 60 minutes
A personalised massage which can incorporate massage to your back, lumber and glutes; shoulders; pectorals; neck and finishing with a head massage if you choose. This massage is great for just relaxation purposes or if you're suffering from a chronic pain condition such as tension headaches; neck pain; lower back pain; sciatica; shoulder pain or frozen shoulder then soft tissue techniques can be used to reduce tension and bring about ease. We will discuss your requirements together prior to massage.
Upper Body Massage: 45 or 60 minutes
In this very popular massage, the addition of arms and hands can be included to the back neck and shoulder massage for a full upper body treatment and helpful if you are suffering with arm or hand pain.
Tired Legs and Feet: 45 minutes
For individuals on their feet all day; those suffering with aching legs from exercise or running; or foot pain including Plantar Fasciitis this massage soothes your legs and includes a therapeutic foot massage.
Full Body Massage: 60 or 90 minutes
Give your body the time it needs to relax and let your mind drift away with a personalised full body massage. This relaxing treatment can include massage to your back, legs and feet, arms and hands, chest, neck and head massage to finish. If there are areas of your body which need more focus for a pain condition; or somewhere you’d rather I avoid, your requirements will all be discussed prior to massage and adjusted as necessary. As with my other treatments I will include a variety of soft tissue techniques to help release tension and aid in your relaxation.
Hot Stone Massage
45 minutes £50 / 60 minutes £65 / 90 minutes £95
A wonderfully relaxing and warming treatment using heated basalt stones to carry out the massage strokes and melt tension away. The heat from the hot stones is transferred to your body during the slow and nurturing massage strokes, giving a lovely warm feeling plus softening and relaxing tired muscles quicker and more deeply than a standard massage. The Basalt stones were formed by volcanic activity thousands of years ago, and are used for their healing energy. I can use a blend of hot stones and deeper techniques if required to help any problem areas or pain conditions.
Pregnancy Massage
45 minutes £45 / 60 minutes £55
(Offered to clients after their first trimester.)
Working with ladies during their pregnancy to help relieve additional aches and pains during this time and to provide some much-needed tension relief. For the most comfort treatments are generally given side lying and lying on your back with bolsters and pillows to provide support too.
We will work together to ensure you are comfortable and supported throughout, and treatments can include back, neck and shoulders; arms; abdomen; hips; legs and feet; chest and head. All treatments can of course be adapted to suit your needs and comfort. Prior to treatment we will discuss your pregnancy and we may need speak to your midwife/prenatal team to ensure it’s right for you both.
Massage & Reiki Combined Treatments:
Holistic Massage & Reiki - 60 minutes £55 / 90 minutes £75 / 2 hours £100
Hot Stones Massage & Reiki - 60 minutes £65 / 90 minutes £95 / 2 hours £110
Enjoy a treatment of half massage and half reiki or you can add a 30 minute Reiki treatment to your chosen massage length to receive both benefits in one appointment.
Oils
I offer beautiful pre-blended aromatherapy oils to my clients, enabling you to choose a blend to suit your mood and requirements. Click here to see the current oils available to you.
New Client Consultation
Prior to your first treatment, a FREE consultation will be carried out with you where details of your medical history, prescribed medication, lifestyle and your objectives will be taken. Please allow about 15 minutes extra time for this to be carried out. This information is required to ensure that treatment is safe for you to proceed and is tailored to your needs. I treat this sensitive information as strictly confidential and don't share this.
